{"id":756,"date":"2020-01-09T15:04:33","date_gmt":"2020-01-09T14:04:33","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=756"},"modified":"2020-01-09T15:09:36","modified_gmt":"2020-01-09T14:09:36","slug":"galette-anti-gaspi","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2020\/01\/09\/galette-anti-gaspi\/","title":{"rendered":"Galette anti-gaspi"},"content":{"rendered":"

\"Atelier<\/a><\/p>\n

Ingr\u00e9dients:<\/p>\n

– 1\/2 tasse de flocons d’avoine
\n– 1\/2 tasse de lentilles cuites (s’il vous en reste)
\n– 1\/4 de carotte crue r\u00e2p\u00e9e
\n– 1 cuill\u00e8re \u00e0 soupe de persil hach\u00e9
\n– 1 pinc\u00e9e d’\u00e9pices en graines (cumin, carvi, fenouil, etc…) + 1 pinc\u00e9e de curcuma
\n– 1 cuill\u00e8re \u00e0 soupe d’huile d’olive
\n– Sel et poivre<\/p>\n

Mettre les flocons d’avoine \u00e0 tremper avec les lentilles au jus. R\u00e2per la carotte. M\u00e9langer avec le persil, ajouter les \u00e9pices et assaisonner.
\nMalaxer pour rendre homog\u00e8ne.
\nDans une po\u00eale, mettre l’huile \u00e0 chauffer, ajouter la pr\u00e9paration.
\nFaire cuire quelques minutes \u00e0 la po\u00eale en aplatissant la galette apr\u00e8s avoir cuit le premier c\u00f4t\u00e9.<\/p>\n

Pour plus de saveurs : ajouter un peu de pesto au basilic, un oignon h\u00e2ch\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients: – 1\/2 tasse de flocons d’avoine – 1\/2 tasse de lentilles cuites (s’il vous en reste) – 1\/4 de carotte crue r\u00e2p\u00e9e – 1 cuill\u00e8re \u00e0 soupe de persil hach\u00e9 – 1 pinc\u00e9e d’\u00e9pices en graines (cumin, carvi, fenouil, etc…) + 1 pinc\u00e9e de curcuma – 1 cuill\u00e8re \u00e0 soupe d’huile d’olive – Sel … Continuer la lecture de Galette anti-gaspi<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":81636,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2,15],"tags":[],"class_list":["post-756","post","type-post","status-publish","format-standard","hentry","category-recettes-salees","category-vegetarien","category-vite-fait-bien-fait"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/756","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/81636"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=756"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/756\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=756"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=756"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=756"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}