{"id":749,"date":"2019-09-26T10:47:26","date_gmt":"2019-09-26T09:47:26","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=749"},"modified":"2020-01-09T15:24:37","modified_gmt":"2020-01-09T14:24:37","slug":"la-soupe-rapide-de-legumes-facon-wok-aux-epices","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2019\/09\/26\/la-soupe-rapide-de-legumes-facon-wok-aux-epices\/","title":{"rendered":"La soupe rapide de l\u00e9gumes fa\u00e7on \u00ab\u00a0Wok\u00a0\u00bb aux \u00e9pices"},"content":{"rendered":"

\"Cours<\/a><\/p>\n

Ingr\u00e9dients :<\/p>\n

– 1 morceau de chou lisse
\n– 1 morceau de potimarron
\n– 1 petit oignon
\n– 1 champignon
\n– persil ou coriandre hach\u00e9e
\n– 30 cL d’eau chaude
\n– Huile d’olive
\n– Curcuma, \u00e9pices massala<\/p>\n

\u00c9plucher et d\u00e9couper l’oignon finement.
\nR\u00e2per le potimarron. D\u00e9couper le chou en fines lamelles. \u00c9mincer le champignon.<\/p>\n

Mettre \u00e0 chauffer l’huile d’olive et les \u00e9pices, ajouter les l\u00e9gumes et les faire suer quelques minutes en remuant avec une cuill\u00e8re constamment. Ajouter l’eau chaude et mettre le couvercle, cuire encore 5 minutes. Servir avec des herbes hach\u00e9es.<\/p>\n

En plus : Vous pouvez ajouter des petites p\u00e2tes de riz, des cro\u00fbtons.
\nPour plus de saveurs : ajouter un pesto de basilic, de l’ail.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : – 1 morceau de chou lisse – 1 morceau de potimarron – 1 petit oignon – 1 champignon – persil ou coriandre hach\u00e9e – 30 cL d’eau chaude – Huile d’olive – Curcuma, \u00e9pices massala \u00c9plucher et d\u00e9couper l’oignon finement. R\u00e2per le potimarron. D\u00e9couper le chou en fines lamelles. \u00c9mincer le champignon. Mettre … Continuer la lecture de La soupe rapide de l\u00e9gumes fa\u00e7on \u00ab\u00a0Wok\u00a0\u00bb aux \u00e9pices<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":71648,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-749","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/71648"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/749\/revisions"}],"predecessor-version":[{"id":766,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/749\/revisions\/766"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}