{"id":741,"date":"2019-05-24T10:08:40","date_gmt":"2019-05-24T09:08:40","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=741"},"modified":"2020-01-09T15:21:21","modified_gmt":"2020-01-09T14:21:21","slug":"soupe-vitaminee-coco-gingembre","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2019\/05\/24\/soupe-vitaminee-coco-gingembre\/","title":{"rendered":"Soupe vitamin\u00e9e coco gingembre"},"content":{"rendered":"

\"Cours<\/a><\/p>\n

Une soupe express qui fait partir en voyage… !<\/p>\n

Ingr\u00e9dients :
\n– 3 c\u00e0s de potimarron r\u00e2p\u00e9
\n– 1 oignon \u00e9minc\u00e9
\n– 1 petit morceau de gingembre r\u00e2p\u00e9
\n– 1 tasse de flocons d’avoine ou autre c\u00e9r\u00e9ale en flocons
\n– 1 c\u00e0c d’huile de coco
\n– 20 cl d’eau bouillante (2 verres)<\/p>\n

Eplucher un oignon et le ciseler finement.
\nMettre l’huile \u00e0 chauffer dans une petite casserole, ajouter l’oignon et le gingembre.
\nFaire mijoter 2-3 minutes \u00e0 feu vif en remuant.
\nVerser l’eau bouillante, ajouter le potimarron r\u00e2p\u00e9, saler et couvrir.
\nApr\u00e8s 7-8 minutes mettre les flocons d’avoine et l’huile de coco.
\nRemuer.<\/p>\n

Possibilit\u00e9 de parsemer de coriandre frais. Vous pouvez aussi remplacer l’huile de coco par de l’huile d’olive ou de s\u00e9same.<\/p>\n","protected":false},"excerpt":{"rendered":"

Une soupe express qui fait partir en voyage… ! Ingr\u00e9dients : – 3 c\u00e0s de potimarron r\u00e2p\u00e9 – 1 oignon \u00e9minc\u00e9 – 1 petit morceau de gingembre r\u00e2p\u00e9 – 1 tasse de flocons d’avoine ou autre c\u00e9r\u00e9ale en flocons – 1 c\u00e0c d’huile de coco – 20 cl d’eau bouillante (2 verres) Eplucher un oignon … Continuer la lecture de Soupe vitamin\u00e9e coco gingembre<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":71648,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,2],"tags":[30],"class_list":["post-741","post","type-post","status-publish","format-standard","hentry","category-entree","category-recettes-salees","category-vegetarien","tag-soupe"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/71648"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=741"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/741\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}