{"id":734,"date":"2018-02-16T16:33:01","date_gmt":"2018-02-16T15:33:01","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=734"},"modified":"2018-02-16T16:36:29","modified_gmt":"2018-02-16T15:36:29","slug":"le-bowl-cake","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2018\/02\/16\/le-bowl-cake\/","title":{"rendered":"LE BOWL CAKE"},"content":{"rendered":"

\"IMG_7002-1024x683[1]\"<\/a><\/p>\n

Ingr\u00e9dients :
\n1 \u0153uf
\n2 cas de fromage blanc
\n2 cas de flocons d\u2019avoine
\n1 c. \u00e0 c. de levure chimique<\/p>\n

Garniture sal\u00e9e :
\n2 c. \u00e0 s. de petits pois ou autres l\u00e9gumes
\nPossibilit\u00e9s: thon, saumon, d\u00e9s de jambon, reste poulet\u2026
\n2 cas de fromage r\u00e2p\u00e9 ou ch\u00e8vre
\n1 c. \u00e0 c. de curcuma\tou autres \u00e9pices
\nMettre dans un bol l\u2019\u0153uf, le m\u00e9langer \u00e0 la fourchette avec le fromage blanc ,ajouter les flocons et la levure,
\nMettre les garnitures
\nBien m\u00e9langer.
\nCuire au four micro onde 3 mn \u00e0 700W. Retourner sur une assiette.<\/p>\n

Garniture sucr\u00e9e :
\nPour les gourmands ; jus de citron, morceaux de fruits, copeaux de chocolat, fruits secs, noix de coco, cacao, caramel\u2026
\n\"bowl-cake-banane-pepites-chocolat-thermomix-800x600[1]\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients : 1 \u0153uf 2 cas de fromage blanc 2 cas de flocons d\u2019avoine 1 c. \u00e0 c. de levure chimique Garniture sal\u00e9e : 2 c. \u00e0 s. de petits pois ou autres l\u00e9gumes Possibilit\u00e9s: thon, saumon, d\u00e9s de jambon, reste poulet\u2026 2 cas de fromage r\u00e2p\u00e9 ou ch\u00e8vre 1 c. \u00e0 c. de curcuma … Continuer la lecture de LE BOWL CAKE<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2775,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,3,1,6,7,2,15],"tags":[29],"class_list":["post-734","post","type-post","status-publish","format-standard","hentry","category-incontournables","category-micro-onde","category-non-classe","category-recettes-salees","category-recettes-sucrees","category-vegetarien","category-vite-fait-bien-fait","tag-bowl-cake-mug-cake-chocolat-fruits-secs-avoine-flocons"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=734"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/734\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}