{"id":729,"date":"2018-02-16T16:20:17","date_gmt":"2018-02-16T15:20:17","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=729"},"modified":"2018-02-16T16:25:35","modified_gmt":"2018-02-16T15:25:35","slug":"la-semoule-aux-epices-de-couscous","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2018\/02\/16\/la-semoule-aux-epices-de-couscous\/","title":{"rendered":"LA SEMOULE AUX EPICES DE COUSCOUS"},"content":{"rendered":"<p><a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2018\/02\/semoule-Inde1.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2018\/02\/semoule-Inde1-256x300.jpg\" alt=\"semoule-Inde[1]\" width=\"256\" height=\"300\" class=\"aligncenter size-medium wp-image-730\" srcset=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2018\/02\/semoule-Inde1-256x300.jpg 256w, https:\/\/blog.univ-angers.fr\/sumpps\/files\/2018\/02\/semoule-Inde1.jpg 513w\" sizes=\"auto, (max-width: 256px) 100vw, 256px\" \/><\/a><br \/>\n10 mn de pr\u00e9paration<\/p>\n<p>Ingr\u00e9dients :<br \/>\n1 petit oignon.<br \/>\n1 petite carotte r\u00e2p\u00e9e<br \/>\n1 morceau de brocolis<br \/>\n\u00bd tasse de semoule de bl\u00e9 moyenne<br \/>\n1 c. \u00e0 s. de pois chiches cuits<br \/>\n1 tasse d\u2019eau bouillante<br \/>\n1 grosse pinc\u00e9e d\u2019\u00e9pices Raz el hanout  de la saveur, de la couleur<br \/>\nHuile d\u2019olive<br \/>\nSel et poivre<\/p>\n<p>Recette :<br \/>\nFaire chauffer l\u2019eau.  \u00c9plucher et ciseler l\u2019oignon, r\u00e2per la carotte et d\u00e9couper le brocolis. Mettre dans une casserole l\u2019huile d\u2019olive, faire suer \u00e0 feu vif les oignons avec les \u00e9pices 2 min, puis \u00e0  feu moyen avec un couvercle durant 3 min. Ajouter les carottes, les brocolis, la semoule et l\u2019eau bouillante. Remuer, ajouter les pois chiches, saler et poivrer. Laisser sur le feu encore 2 min. Arr\u00eater et laisser encore 2 min \u00e0 couvert.<\/p>\n<p>Pour plus de saveurs : ajouter d\u2019autres l\u00e9gumes (poivrons, tomates), un peu de poulet d\u00e9j\u00e0 cuit\u2026    <\/p>\n<p>C-FACILE \/ One Pot, tout se fait dans la m\u00eame casserole !<br \/>\nC-BON \/ on peut ajouter un bouillon de l\u00e9gumes ou de volaille \u00e0 la place de l\u2019eau !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 mn de pr\u00e9paration Ingr\u00e9dients : 1 petit oignon. 1 petite carotte r\u00e2p\u00e9e 1 morceau de brocolis \u00bd tasse de semoule de bl\u00e9 moyenne 1 c. \u00e0 s. de pois chiches cuits 1 tasse d\u2019eau bouillante 1 grosse pinc\u00e9e d\u2019\u00e9pices Raz el hanout de la saveur, de la couleur Huile d\u2019olive Sel et poivre Recette &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2018\/02\/16\/la-semoule-aux-epices-de-couscous\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">LA SEMOULE AUX EPICES DE COUSCOUS<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2775,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2,15],"tags":[28],"class_list":["post-729","post","type-post","status-publish","format-standard","hentry","category-recettes-salees","category-vegetarien","category-vite-fait-bien-fait","tag-semoule-couscous-epices"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=729"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/729\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}