{"id":714,"date":"2017-10-04T08:13:14","date_gmt":"2017-10-04T07:13:14","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=714"},"modified":"2017-10-04T08:13:14","modified_gmt":"2017-10-04T07:13:14","slug":"creme-de-fruits","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2017\/10\/04\/creme-de-fruits\/","title":{"rendered":"Cr\u00e8me de fruits"},"content":{"rendered":"<p>Temps de pr\u00e9paration : 10 min<\/p>\n<p><strong>Ingr\u00e9dients <\/strong>:<\/p>\n<p>1 demie banane (ou +)<br \/>\n1 jus d\u2019un \u00bd citron<br \/>\n\u00bd yaourt<br \/>\nou 2 c. \u00e0 s. d\u2019huile de colza de qualit\u00e9 (premi\u00e8re pression \u00e0 froid)<br \/>\nMorceaux de dattes ou figues<br \/>\nFruits divers de saison (pommes, poires\u2026)<\/p>\n<p><strong>Pr\u00e9paration <\/strong>:<\/p>\n<p>Ecraser une demie banane \u00e0 la fourchette en la malaxant bien quelques minutes.<br \/>\nAjouter le jus de citron, l\u2019huile ou le yaourt.<br \/>\nParsemer de petits morceaux de fruits frais et secs.\u00a0<\/p>\n<p><strong>Pour + de saveurs <\/strong>: utiliser une banane un peu m\u00fbre, un yaourt fermier nature ou aux fruits, des petits fruits rouges, des raisins secs ou frais <\/p>\n<p>Pas d&rsquo;\u00e9quipement ? Pas besoin de Mixer \u00e9lectrique, juste une fourchette un peu solide<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps de pr\u00e9paration : 10 min Ingr\u00e9dients : 1 demie banane (ou +) 1 jus d\u2019un \u00bd citron \u00bd yaourt ou 2 c. \u00e0 s. d\u2019huile de colza de qualit\u00e9 (premi\u00e8re pression \u00e0 froid) Morceaux de dattes ou figues Fruits divers de saison (pommes, poires\u2026) Pr\u00e9paration : Ecraser une demie banane \u00e0 la fourchette en &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2017\/10\/04\/creme-de-fruits\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Cr\u00e8me de fruits<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":40306,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,2,15],"tags":[],"class_list":["post-714","post","type-post","status-publish","format-standard","hentry","category-recettes-sucrees","category-vegetarien","category-vite-fait-bien-fait"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/40306"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=714"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/714\/revisions"}],"predecessor-version":[{"id":718,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/714\/revisions\/718"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}