{"id":710,"date":"2017-10-04T08:10:30","date_gmt":"2017-10-04T07:10:30","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=710"},"modified":"2017-10-04T08:10:30","modified_gmt":"2017-10-04T07:10:30","slug":"porridge","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2017\/10\/04\/porridge\/","title":{"rendered":"Porridge"},"content":{"rendered":"<p><a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2017\/10\/Porridge.png\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2017\/10\/Porridge-300x184.png\" alt=\"Porridge\" width=\"300\" height=\"184\" class=\"aligncenter size-medium wp-image-711\" srcset=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2017\/10\/Porridge-300x184.png 300w, https:\/\/blog.univ-angers.fr\/sumpps\/files\/2017\/10\/Porridge.png 417w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Pr\u00e9paration + Cuisson : 10 min<\/p>\n<p><strong>Ingr\u00e9dients <\/strong>: (pour 1 personne)<\/p>\n<p>1 tasse de flocon d&rsquo;avoine<br \/>\n1 tasse et \u00bd de lait ou de boisson v\u00e9g\u00e9tale (amande, coco, \u00e9peautre\u2026 )<br \/>\n\u00bd pomme<br \/>\nGraines de tournesol, courge ou amandes<br \/>\nQuelques tranches de bananes<br \/>\nGrains de raisins frais ou secs<br \/>\n1 cuill\u00e8re \u00e0 caf\u00e9 de sucre complet<\/p>\n<p><strong>Pr\u00e9paration <\/strong>:<\/p>\n<p>Faire chauffer la boisson.<br \/>\nLaver et d\u00e9couper les fruits choisis.<br \/>\nVerser les flocons dans un bol et m\u00e9langer avec la boisson chaude.<br \/>\nD\u00e9poser les tranches de fruits, les graines et terminer par le sucre complet.<\/p>\n<p><strong>Variantes <\/strong>:<\/p>\n<p>Pour + de saveurs : utiliser des pommes rouges bien acidul\u00e9es, des bananes m\u00fbres, les fruits de saison, des poires, d\u2019autres flocons (quinoa, sarrasin, millet), de la coco r\u00e2p\u00e9e<\/p>\n<p>Pas de temps le matin ? Faire tremper les flocons la nuit dans le lait froid pour un petit d\u00e9jeuner tr\u00e8s rapide<br \/>\nC-BON \/ \u00e0 faire avec <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration + Cuisson : 10 min Ingr\u00e9dients : (pour 1 personne) 1 tasse de flocon d&rsquo;avoine 1 tasse et \u00bd de lait ou de boisson v\u00e9g\u00e9tale (amande, coco, \u00e9peautre\u2026 ) \u00bd pomme Graines de tournesol, courge ou amandes Quelques tranches de bananes Grains de raisins frais ou secs 1 cuill\u00e8re \u00e0 caf\u00e9 de sucre complet &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2017\/10\/04\/porridge\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Porridge<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2775,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=710"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/710\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}