{"id":677,"date":"2016-10-03T08:50:52","date_gmt":"2016-10-03T07:50:52","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=677"},"modified":"2016-10-03T08:50:52","modified_gmt":"2016-10-03T07:50:52","slug":"la-salade-de-haricots","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2016\/10\/03\/la-salade-de-haricots\/","title":{"rendered":"LA SALADE DE HARICOTS"},"content":{"rendered":"

\"\"<\/p>\n

Ingr\u00e9dients<\/strong><\/p>\n

– 50 g de haricots rouges cuits en boite
\n– 1 petite courgette verte ou jaune
\n– 1 \u00e9chalote ou 1 oignon
\n– 1 c. \u00e0 c. d\u2019\u00e9pices \u00e0 chili mix\u00e9 (m\u00e9lange)
\n– \u00bd jus de citron
\n– 1 c. \u00e0 s. d\u2019huile
\n– Sel et poivre<\/p>\n

Pr\u00e9paration 10 mins<\/strong>
\n1. Egoutter les haricots et les rincer. Laver et r\u00e2per la courgette.
\n2. Hacher l\u2019\u00e9chalote.
\n3. M\u00e9langer l\u2019ensemble, ajouter le jus de citron, l\u2019huile et les
\n\u00e9pices. Assaisonner \u00e0 votre go\u00fbt.<\/p>\n

+ 2 SAVEUR !<\/em>
\nPr\u00e9parer \u00e0 l\u2019avance et mettre au frais pour bien laisser les<\/em>
\ncourgettes s\u2019imbiber du jus de citron et des \u00e9pices \u2013 ajouter du<\/em>
\ngingembre en poudre ou r\u00e2p\u00e9<\/em><\/p>\n

ASTUCES<\/strong>
\nRemplacer les haricots rouges par des pois chiches ou des
\nharicots blancs
\nC-BON<\/strong> pour un repas complet avec du riz froid ou du ma\u00efs,
\nfarci dans un pain pita ou une tortilla.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ingr\u00e9dients – 50 g de haricots rouges cuits en boite – 1 petite courgette verte ou jaune – 1 \u00e9chalote ou 1 oignon – 1 c. \u00e0 c. d\u2019\u00e9pices \u00e0 chili mix\u00e9 (m\u00e9lange) – \u00bd jus de citron – 1 c. \u00e0 s. d\u2019huile – Sel et poivre Pr\u00e9paration 10 mins 1. Egoutter les haricots … Continuer la lecture de LA SALADE DE HARICOTS<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":22273,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-677","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/22273"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=677"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/677\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/677\/revisions\/678"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}