{"id":649,"date":"2016-03-31T10:08:28","date_gmt":"2016-03-31T09:08:28","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=649"},"modified":"2016-03-31T10:09:22","modified_gmt":"2016-03-31T09:09:22","slug":"pates-au-saumon-brocoli-courgette","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2016\/03\/31\/pates-au-saumon-brocoli-courgette\/","title":{"rendered":"P\u00e2tes au saumon brocoli courgette"},"content":{"rendered":"<p><a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2016\/03\/cbc3625eb08dc770e1fabf5cf3fabe05d7436a8e-pates-au-saumon-brocoli-courgette.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2016\/03\/cbc3625eb08dc770e1fabf5cf3fabe05d7436a8e-pates-au-saumon-brocoli-courgette-300x187.jpg\" alt=\"cbc3625eb08dc770e1fabf5cf3fabe05d7436a8e-pates-au-saumon-brocoli-courgette\" width=\"300\" height=\"187\" class=\"aligncenter size-medium wp-image-650\" srcset=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2016\/03\/cbc3625eb08dc770e1fabf5cf3fabe05d7436a8e-pates-au-saumon-brocoli-courgette-300x187.jpg 300w, https:\/\/blog.univ-angers.fr\/sumpps\/files\/2016\/03\/cbc3625eb08dc770e1fabf5cf3fabe05d7436a8e-pates-au-saumon-brocoli-courgette.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>Ingr\u00e9dients 1 personne <\/strong><br \/>\n-Des p\u00e2tes<br \/>\n-1 pav\u00e9 de saumon<br \/>\n-1 brocoli<br \/>\n-1 ou 2 courgettes<br \/>\n-Du sel<br \/>\n&#8211; Optionnel : du bouillon de l\u00e9gume, du thym, du beurre<\/p>\n<p><strong>Pr\u00e9paration <\/strong><\/p>\n<p>1. Faire cuire les p\u00e2tes \u00e0 la casserole dans de l\u2019eau sal\u00e9e (\u00e9ventuellement ajouter du bouillon de l\u00e9gume, du thym, autres \u00e9pices selon les go\u00fbts)<br \/>\n2. Faire cuire le saumon au micro-ondes (en utilisant un couvercle micro-ondes ou une assiette par dessus l\u2019autre). Mettre le micro-ondes \u00e0 mi-puissance, faire cuire 7-8 minutes, puis v\u00e9rifier l\u2019\u00e9tat de la cuisson. Cuire quelques minutes de plus si n\u00e9cessaire.<br \/>\n3. Rincer puis couper le brocoli.<br \/>\n4. \u00c9plucher puis couper les courgettes en rondelles.<br \/>\n5. Faire cuire le brocoli et les courgettes au cuiseur-vapeur pendant 15-20 minutes.<br \/>\n6. Verser les p\u00e2tes dans une assiette. \u00c9ventuellement y faire fondre un peu de beurre. Ajouter le saumon et les l\u00e9gumes.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingr\u00e9dients 1 personne -Des p\u00e2tes -1 pav\u00e9 de saumon -1 brocoli -1 ou 2 courgettes -Du sel &#8211; Optionnel : du bouillon de l\u00e9gume, du thym, du beurre Pr\u00e9paration 1. Faire cuire les p\u00e2tes \u00e0 la casserole dans de l\u2019eau sal\u00e9e (\u00e9ventuellement ajouter du bouillon de l\u00e9gume, du thym, autres \u00e9pices selon les go\u00fbts) 2. &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2016\/03\/31\/pates-au-saumon-brocoli-courgette\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">P\u00e2tes au saumon brocoli courgette<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2775,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=649"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/649\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}