{"id":574,"date":"2015-09-29T09:56:24","date_gmt":"2015-09-29T08:56:24","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=574"},"modified":"2015-11-04T14:09:02","modified_gmt":"2015-11-04T13:09:02","slug":"lunch-box","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/09\/29\/lunch-box\/","title":{"rendered":"LUNCH BOX"},"content":{"rendered":"

\"Comment-equilibrer-sa-lunch-box_visuel_article2\"<\/a><\/p>\n

DANS VOTRE SAC<\/strong>
\n– Vos couverts
\n– Votre boite herm\u00e9tique
\n– Serviettes
\n– Bouteille d’eau<\/p>\n

COMPOSITION de votre LUNCH BOX <\/strong>
\n(boite en plastique herm\u00e9tique) :<\/p>\n

1. F\u00e9culents : <\/strong>
\nPour un sandwich :<\/em> Pain au bl\u00e9 entier, au seigle, au froment, au levain. \u00c9vitez le pain de mie qui apporte souvent des graisses cach\u00e9es.
\nPour une salade compos\u00e9e <\/em>: p\u00e2tes , riz, bl\u00e9, semoule, quinoa…<\/p>\n

2. Fruits et l\u00e9gumes <\/strong>: crus, en jus, en brochette : tomate, concombre, salade, courgette, avocat, melon etc… <\/p>\n

3. Prot\u00e9ine: <\/strong>viande (poulet, dinde, d\u00e9s de jambon), poisson (thon,saumon), \u0153ufs durs ou prot\u00e9ine d’origine v\u00e9g\u00e9tale <\/p>\n

4. Produits laitiers :<\/strong> fromages (en petites portions) ou yaourts <\/p>\n

5. Mati\u00e8res grasses<\/strong>
\n Dans vos salades,<\/em> : Vinaigrette avec huiles (huile d’olive, de noix, de colza ou huile combin\u00e9e), vinaigre, moutarde, sel, poivre
\nDans vos sandwichs <\/em>: mayonnaise all\u00e9g\u00e9e, mayonnaise v\u00e9g\u00e9tale, beurre<\/p>\n

EXEMPLE :<\/strong><\/em><\/p>\n

Sandwich:<\/strong> 2 tranches de pain complet ; Tranche de tomate, salade ; concombre; thon ; mayonnaise all\u00e9g\u00e9e
\nou<\/em>
\nSalade: <\/strong> Bl\u00e9 ; d\u00e9s de jambon; mais; tomate; asperges ; salade<\/p>\n

Dessert <\/strong>: Yaourt nature; pomme
\nBouteille d’eau<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

DANS VOTRE SAC – Vos couverts – Votre boite herm\u00e9tique – Serviettes – Bouteille d’eau COMPOSITION de votre LUNCH BOX (boite en plastique herm\u00e9tique) : 1. F\u00e9culents : Pour un sandwich : Pain au bl\u00e9 entier, au seigle, au froment, au levain. \u00c9vitez le pain de mie qui apporte souvent des graisses cach\u00e9es. Pour une … Continuer la lecture de LUNCH BOX<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2775,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-aside","hentry","category-lunch-box","post_format-post-format-aside"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":595,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/574\/revisions\/595"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}