{"id":496,"date":"2015-05-26T14:46:50","date_gmt":"2015-05-26T13:46:50","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=496"},"modified":"2015-05-26T15:01:30","modified_gmt":"2015-05-26T14:01:30","slug":"boulettes-aux-epinards","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/05\/26\/boulettes-aux-epinards\/","title":{"rendered":"Boulettes aux \u00e9pinards"},"content":{"rendered":"<p><span style=\"color: #99cc00\"><strong>Pr\u00e9paration : 20 min<\/strong><\/span><\/p>\n<p><span style=\"color: #99cc00\"><strong>Cuisson : 10 min<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"color: #99cc00\"><strong>Ingr\u00e9dients<\/strong><\/span>\u00a0: (pour 4 personnes)<\/span><\/p>\n<p><span style=\"color: #000000\">&#8211; 250 g d&rsquo;<a href=\"http:\/\/www.marmiton.org\/Pratique\/Fruits-Et-Legumes_l-epinard_1.aspx\"><span style=\"color: #000000\">\u00e9pinards<\/span><\/a> frais<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 1 <a href=\"http:\/\/www.marmiton.org\/Magazine\/Herbes-Folles_zoom-sur-l-oignon_1.aspx\"><span style=\"color: #000000\">oignon<\/span><\/a><\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 2 <a href=\"http:\/\/www.marmiton.org\/Magazine\/Tendances-Gourmandes_oeufs_1.aspx\"><span style=\"color: #000000\">oeufs<\/span><\/a><\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 100 g de chapelure<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; <a href=\"http:\/\/www.marmiton.org\/Magazine\/Plein-D-Epices_sel_1.aspx\"><span style=\"color: #000000\">Sel<\/span><\/a> et <a href=\"http:\/\/www.marmiton.org\/Magazine\/Plein-D-Epices_poivres_1.aspx\"><span style=\"color: #000000\">poivre<\/span><\/a><\/span><br \/>\n<span style=\"color: #000000\"> &#8211; Huile pour la cuisson<\/span><\/p>\n<p><strong><span style=\"color: #99cc00\">Pr\u00e9paration :<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #000000\">Hachez finement les \u00e9pinards et l&rsquo;oignon.<\/span>\n<p><span style=\"color: #000000\"> M\u00e9langez le tout avec les \u0153ufs, la chapelure, <a href=\"http:\/\/www.marmiton.org\/Magazine\/Tendances-Gourmandes_le-sel_1.aspx\"><span style=\"color: #000000\">le sel<\/span><\/a> et le poivre selon les go\u00fbts.<\/span><\/p>\n<p><span style=\"color: #000000\"> Formez de petites <a href=\"http:\/\/www.marmiton.org\/Magazine\/Tendances-Gourmandes_roulez-boulettes_1.aspx\"><span style=\"color: #000000\">boulettes<\/span><\/a> assez plates et faites cuire \u00e0 la po\u00eale dans un fond d&rsquo;huile. Quand elles sont bien dor\u00e9es, c&rsquo;est pr\u00eat!<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2015\/05\/spinach-dumplings.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-497\" alt=\"spinach-dumplings\" src=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2015\/05\/spinach-dumplings.jpg\" width=\"270\" height=\"180\" \/><\/a><\/p>\n<p><span style=\"color: #000000\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 20 min Cuisson : 10 min Ingr\u00e9dients\u00a0: (pour 4 personnes) &#8211; 250 g d&rsquo;\u00e9pinards frais &#8211; 1 oignon &#8211; 2 oeufs &#8211; 100 g de chapelure &#8211; Sel et poivre &#8211; Huile pour la cuisson Pr\u00e9paration : Hachez finement les \u00e9pinards et l&rsquo;oignon. M\u00e9langez le tout avec les \u0153ufs, la chapelure, le sel &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/05\/26\/boulettes-aux-epinards\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Boulettes aux \u00e9pinards<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,2],"tags":[],"class_list":["post-496","post","type-post","status-publish","format-standard","hentry","category-entree","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=496"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/496\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}