{"id":489,"date":"2015-05-26T14:35:18","date_gmt":"2015-05-26T13:35:18","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=489"},"modified":"2015-05-26T14:35:18","modified_gmt":"2015-05-26T13:35:18","slug":"paella-vegetarienne","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/05\/26\/paella-vegetarienne\/","title":{"rendered":"Pa\u00eblla v\u00e9g\u00e9tarienne"},"content":{"rendered":"<p><span style=\"color: #000000\">\u00a0<span style=\"color: #99cc00\"><strong>Pr\u00e9paration : 15 min<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #99cc00\"><strong>Cuisson : 45 min<\/strong><\/span><\/p>\n<p><span style=\"color: #000000\"><span style=\"color: #99cc00\"><strong>Ingr\u00e9dients\u00a0<\/strong><\/span>: (pour 4 personnes)<\/span><\/p>\n<p><a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2015\/05\/epices.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-full wp-image-490\" alt=\"epices\" src=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2015\/05\/epices.jpg\" width=\"270\" height=\"180\" \/><\/a><\/p>\n<p><span style=\"color: #000000\">&#8211; 350 g de riz rond espagnol<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 2 <a href=\"http:\/\/www.marmiton.org\/Magazine\/Herbes-Folles_zoom-sur-l-oignon_1.aspx\"><span style=\"color: #000000\">oignons<\/span><\/a> \u00e9minc\u00e9s<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 150 g de petits pois <a href=\"http:\/\/www.marmiton.org\/Magazine\/Tendances-Gourmandes_cuisinez-les-surgeles_1.aspx\"><span style=\"color: #000000\">surgel\u00e9s<\/span><\/a><\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 1 poign\u00e9e de <a href=\"http:\/\/www.marmiton.org\/Pratique\/Techniques-Culinaires-Video-Cuisine_preparer-les-haricots-verts.aspx\"><span style=\"color: #000000\">haricots verts<\/span><\/a> (frais ou surgel\u00e9s)<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 250 g de champignons \u00e9minc\u00e9s<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 2 gousses d&rsquo;<a href=\"http:\/\/www.marmiton.org\/Magazine\/Diaporamiam_l-ail-une-decision-de-couple_1.aspx\"><span style=\"color: #000000\">ail<\/span><\/a><\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 1 petit <a href=\"http:\/\/www.marmiton.org\/Pratique\/Fruits-Et-Legumes_le-poivron_1.aspx\"><span style=\"color: #000000\">poivron<\/span><\/a> rouge \u00e9minc\u00e9<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 1 petit poivron vert \u00e9minc\u00e9<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 1 bo\u00eete 400 g de <a href=\"http:\/\/www.marmiton.org\/Magazine\/Diaporamiam_tomate-tomates-tomatoes_1.aspx\"><span style=\"color: #000000\">tomates<\/span><\/a> concass\u00e9es<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 150 g noix de cajou non sal\u00e9es<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 2 doses de <a href=\"http:\/\/www.marmiton.org\/Magazine\/Plein-D-Epices_safran_1.aspx\"><span style=\"color: #000000\">safran<\/span><\/a> en poudre<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; <a href=\"http:\/\/www.marmiton.org\/Magazine\/Plein-D-Epices_sel_1.aspx\"><span style=\"color: #000000\">sel<\/span><\/a>, <a href=\"http:\/\/www.marmiton.org\/Magazine\/Plein-D-Epices_poivres_1.aspx\"><span style=\"color: #000000\">poivre<\/span><\/a>, poivre de cayenne<\/span><br \/>\n<span style=\"color: #000000\"> &#8211; 1 po\u00eale profonde \u00e0 <a href=\"http:\/\/www.marmiton.org\/Recettes\/Recettes-Incontournables-Detail_paella_r_51.aspx\"><span style=\"color: #000000\">pa\u00eblla<\/span><\/a><\/span><\/p>\n<p><span style=\"color: #99cc00\"><strong>\u00a0Pr\u00e9paration :<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000\">Faire revenir dans l&rsquo;huile les oignons, les <a href=\"http:\/\/www.marmiton.org\/Pratique\/Fruits-Et-Legumes_le-poivron_1.aspx\"><span style=\"color: #000000\">poivrons<\/span><\/a> et l&rsquo;ail. Ajouter les champignons, puis les tomates, les petits pois et les haricots. <\/span><\/li>\n<li><span style=\"color: #000000\">Apr\u00e8s quelques minutes, ajouter le riz et m\u00e9langer. <\/span><\/li>\n<li><span style=\"color: #000000\">Ajouter 800 ml d&rsquo;eau, dans laquelle vous aurez dissous le safran; saler et poivrer, puis m\u00e9langer le tout et couvrez la po\u00eale (couvercle ou papier alu). <\/span><\/li>\n<li><span style=\"color: #000000\">Laisser cuire \u00e0 feu tr\u00e8s doux, jusqu&rsquo;\u00e0 ce que le riz soit cuit et ait absorb\u00e9 tout le liquide (on peut en rajouter en cours de cuisson).<\/span><\/li>\n<li><span style=\"color: #000000\">Pendant ce temps, faire dorer les noix de cajou dans un peu d&rsquo;huile dans une seconde po\u00eale (attention, \u00e7a br\u00fble facilement), et les \u00e9goutter sur un papier absorbant. <\/span>\n<p><span style=\"color: #000000\"> Quand le riz est cuit, ajouter les noix de cajou au plat; et servir.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0Pr\u00e9paration : 15 min Cuisson : 45 min Ingr\u00e9dients\u00a0: (pour 4 personnes) &#8211; 350 g de riz rond espagnol &#8211; 2 cuill\u00e8res \u00e0 soupe d&rsquo;huile d&rsquo;olive &#8211; 2 oignons \u00e9minc\u00e9s &#8211; 150 g de petits pois surgel\u00e9s &#8211; 1 poign\u00e9e de haricots verts (frais ou surgel\u00e9s) &#8211; 250 g de champignons \u00e9minc\u00e9s &#8211; 2 gousses &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/05\/26\/paella-vegetarienne\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Pa\u00eblla v\u00e9g\u00e9tarienne<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","hentry","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}