{"id":480,"date":"2015-05-26T13:41:35","date_gmt":"2015-05-26T12:41:35","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=480"},"modified":"2015-05-26T13:41:56","modified_gmt":"2015-05-26T12:41:56","slug":"gratin-de-brocolis","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/05\/26\/gratin-de-brocolis\/","title":{"rendered":"Gratin de brocolis"},"content":{"rendered":"

Pr\u00e9paration<\/span> <\/strong>: 25 min<\/span><\/p>\n

Cuisson<\/span> <\/strong>: 35 min<\/span><\/p>\n

Ingr\u00e9dients\u00a0<\/span><\/strong>: (pour 4 personnes)<\/span><\/p>\n

– 1 kg de brocolis (frais ou surgel\u00e9s<\/span><\/a>) <\/span>
\n – 40 g de beurre<\/span><\/a> + 15 g pour le plat<\/span>
\n – 40 g de farine<\/span>
\n – 50 cl de lait<\/span>
\n – 1 cuill\u00e8re \u00e0 soupe de coulis de tomate<\/span><\/a><\/span>
\n – 3 oeufs<\/span><\/a><\/span>
\n – 1 gousse d’ail<\/span><\/a> (pel\u00e9e, \u00e9cras\u00e9e) <\/span>
\n – 10 cl de cr\u00e8me fra\u00eeche<\/span>
\n – 30 g de chapelure<\/span>
\n – sel<\/span><\/a>, poivre<\/span><\/a><\/span><\/p>\n

\"broccoli\"<\/a><\/p>\n

\u00a0Pr\u00e9paration<\/strong> <\/span>:<\/span><\/p>\n

1) Si vous utilisez des brocolis frais : <\/span><\/p>\n

S\u00e9parer les tiges des bouquets de brocolis. Cuire les tiges 10 mn et les bouquets 5 mn dans l’eau bouillante sal\u00e9e. Egoutter soigneusement et r\u00e9partir dans un plat \u00e0 four beurr\u00e9. <\/span>
\n Si vous utilisez des brocolis surgel\u00e9s : <\/span>
\n Se r\u00e9f\u00e9rer au mode d’emploi sur le sachet, en g\u00e9n\u00e9ral 5-7 mn dans l’eau sal\u00e9e bouillante \u00e0 partir de la r\u00e9-\u00e9bullition. <\/span><\/p>\n

2) Pr\u00e9chauffer le four \u00e0 230\u00b0C (Th 7-8 ). <\/span><\/p>\n

3) Faire fondre le beurre dans une casserole. Hors du feu, tourner la farine dans le beurre, puis verser le lait. Saler, poivrer. Remettre sur le feu et cuire 5 mn en tournant. <\/span><\/p>\n

4) Hors du feu, incorporer \u0153ufs entiers, coulis de tomate, cr\u00e8me et ail. R\u00e9partir la sauce sur les brocolis et saupoudrer de chapelure. <\/span><\/p>\n

5) Cuire \u00e0 four chaud 230\u00b0C (Th 7-8), 20 mn. Servir dans le plat de cuisson.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 25 min Cuisson : 35 min Ingr\u00e9dients\u00a0: (pour 4 personnes) – 1 kg de brocolis (frais ou surgel\u00e9s) – 40 g de beurre + 15 g pour le plat – 40 g de farine – 50 cl de lait – 1 cuill\u00e8re \u00e0 soupe de coulis de tomate – 3 oeufs – 1 … Continuer la lecture de Gratin de brocolis<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,6,2],"tags":[],"class_list":["post-480","post","type-post","status-publish","format-standard","hentry","category-four","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/480","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=480"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/480\/revisions"}],"predecessor-version":[{"id":578,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/480\/revisions\/578"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}