{"id":451,"date":"2015-03-23T15:51:17","date_gmt":"2015-03-23T14:51:17","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=451"},"modified":"2015-03-23T15:51:17","modified_gmt":"2015-03-23T14:51:17","slug":"escalope-de-cereales","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/03\/23\/escalope-de-cereales\/","title":{"rendered":"Escalope de c\u00e9r\u00e9ales"},"content":{"rendered":"<p><strong><span style=\"color: #99cc00\">Pr\u00e9paration:<\/span><\/strong> 15 mn<\/p>\n<p><strong><span style=\"color: #99cc00\">Ingr\u00e9dients:<\/span><\/strong><\/p>\n<ul>\n<li>50g de flocons de c\u00e9r\u00e9ales<\/li>\n<li>1 oignon<\/li>\n<li>125g de champignons<\/li>\n<li>1\/2 verre de lait chaud: vache ou soja<\/li>\n<li>huile d&rsquo;olive<\/li>\n<li>1 poign\u00e9e de persil<\/li>\n<li>sel, poivre<\/li>\n<li>farine<\/li>\n<\/ul>\n<p><strong><span style=\"color: #99cc00\">Pr\u00e9paration:<\/span><\/strong><\/p>\n<ul>\n<li>Arroser les flocons avec le lait chaud<\/li>\n<li>Laisser gonfler <span style=\"color: #99cc00\">10 minutes<\/span>.<\/li>\n<li>couper les champignons en petits d\u00e9s, les faire cuire doucement dans une casserole.<\/li>\n<li>Hacher menu les oignons et le persil. M\u00e9langer les ingr\u00e9dients. Saler, poivrer.<\/li>\n<li>Former des boulettes, les aplatir, les passer dans la farine.<\/li>\n<li>Faire frire \u00e0 la po\u00eale \u00e0 feu doux.<\/li>\n<\/ul>\n<p>Pratique \u00e0 emporter ou en amuse-bouche!<\/p>\n<p><span style=\"color: #ff00ff\">Variante<\/span>: remplacer les champignons par des olives noires, des l\u00e9gumes r\u00e2p\u00e9s, des herbes, des \u00e9pices, etc.<\/p>\n<p><a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2015\/03\/bl\u00e9.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-452\" alt=\"bl\u00e9\" src=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2015\/03\/bl\u00e9.jpg\" width=\"240\" height=\"180\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration: 15 mn Ingr\u00e9dients: 50g de flocons de c\u00e9r\u00e9ales 1 oignon 125g de champignons 1\/2 verre de lait chaud: vache ou soja huile d&rsquo;olive 1 poign\u00e9e de persil sel, poivre farine Pr\u00e9paration: Arroser les flocons avec le lait chaud Laisser gonfler 10 minutes. couper les champignons en petits d\u00e9s, les faire cuire doucement dans une &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/03\/23\/escalope-de-cereales\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Escalope de c\u00e9r\u00e9ales<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,5,6,2],"tags":[],"class_list":["post-451","post","type-post","status-publish","format-standard","hentry","category-entree","category-recettes-apero","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=451"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/451\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}