{"id":417,"date":"2015-03-19T10:52:42","date_gmt":"2015-03-19T09:52:42","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=417"},"modified":"2015-03-23T14:09:56","modified_gmt":"2015-03-23T13:09:56","slug":"hamburger-au-tofu","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2015\/03\/19\/hamburger-au-tofu\/","title":{"rendered":"Hamburger au tofu"},"content":{"rendered":"

\"Burger-V\u00e9g\u00e9\"<\/a>Pr\u00e9paration<\/strong> :<\/span> 15 min<\/i><\/p>\n

Cuisson<\/span> <\/strong>: 5 min<\/i><\/p>\n

Ingr\u00e9dients\u00a0:<\/strong><\/span> (pour 4 personnes)<\/p>\n

–\u00a0 un bloc de tofu <\/span>
\n – 6 c.a.s de sauce soja<\/span><\/a> <\/span>
\n – 6 c.a.s d’amandes enti\u00e8res<\/span>
\n – 6 c.a.s de graines de s\u00e9same<\/span><\/a><\/span>
\n – 3 c.a.s de noisettes moulues<\/span>
\n – 1 oeuf<\/span>
\n – 8 cas de farine<\/span>
\n – poivre<\/span><\/a>, sel<\/span><\/a>, chili<\/span><\/a> en poudre, paprika<\/span><\/a>…<\/span>
\n -huile<\/span><\/p>\n

\u00a0Pr\u00e9paration :<\/strong><\/span><\/p>\n

Couper le tofu en morceaux. Le mixer avec la sauce soja.<\/span><\/p>\n

Hacher grossi\u00e8rement les amandes. Ajouter tout le reste, sauf l’huile.<\/span><\/p>\n

M\u00e9langer et assaisonner selon vos go\u00fbts et couleurs.<\/span>
\n Faire chauffer l’huile dans une po\u00eale. <\/span><\/p>\n

Pr\u00e9lever des portions \u00e0 l’aide d’une cuill\u00e8re \u00e0 glace et les mette dans la po\u00eale, puis les aplatir.<\/span><\/p>\n

Saisir bri\u00e8vement les hamburgers de chaque c\u00f4t\u00e9 et les laisser ti\u00e9dir.<\/span><\/p>\n

Servir dans un pain<\/span><\/a> sp\u00e9cial hamburger avec des tomates<\/span><\/a>, de la salade, des oignons<\/span><\/a>, de gros cornichons et napper de ketchup<\/span><\/a> ou moutarde selon les envies du moment !<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 min Cuisson : 5 min Ingr\u00e9dients\u00a0: (pour 4 personnes) –\u00a0 un bloc de tofu – 6 c.a.s de sauce soja – 6 c.a.s d’amandes enti\u00e8res – 6 c.a.s de graines de s\u00e9same – 3 c.a.s de noisettes moulues – 1 oeuf – 8 cas de farine – poivre, sel, chili en poudre, … Continuer la lecture de Hamburger au tofu<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,2],"tags":[],"class_list":["post-417","post","type-post","status-publish","format-standard","hentry","category-entree","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=417"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/417\/revisions"}],"predecessor-version":[{"id":424,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/417\/revisions\/424"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}