{"id":231,"date":"2014-11-12T17:02:52","date_gmt":"2014-11-12T16:02:52","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=231"},"modified":"2014-11-12T17:02:52","modified_gmt":"2014-11-12T16:02:52","slug":"flan-de-thon-au-micro-onde","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/flan-de-thon-au-micro-onde\/","title":{"rendered":"Flan de thon au micro onde"},"content":{"rendered":"

\"flan<\/a>
\nPr\u00e9paration : 15 min
\nCuisson : 4 min<\/p>\n

Ingr\u00e9dients <\/strong>: (pour 4 personnes)
\n– 300 g de thon au naturel
\n– 3 oeufs
\n– 15 cl de cr\u00e8me \u00e9paisse
\n– 2 cuill\u00e8res \u00e0 soupe concentr\u00e9 de tomates
\n– 1 cuill\u00e8re \u00e0 soupe de thym
\n– 1 cuill\u00e8re \u00e0 caf\u00e9 d’huile
\n– Tabasco
\n– sel et poivre<\/p>\n

Pr\u00e9paration <\/strong>:
\nEmiettez le thon dans un saladier. Ajoutez les oeufs battus en
\nomelette, la cr\u00e8me, le concentr\u00e9, le Tabasco, le thym ainsi que
\nhuile, sel et poivre. M\u00e9langez fortement.
\nVersez dans 4 ramequins en porcelaine (pour micro-onde),
\ncouvrez de film plastique perc\u00e9 de quelques trous.
\nFaites cuire 4 min au micro-onde pleine puissance. Laissez
\nreposer 2 min. V\u00e9rifiez la cuisson avec la pointe d’un couteau. Si
\nc’est trop souple, faites cuire 2 min suppl\u00e9mentaires.
\nLaissez ti\u00e9dir, d\u00e9moulez les ramequins.
\nServez ti\u00e8de ou laissez refroidir au r\u00e9frig\u00e9rateur, accompagn\u00e9 de
\ntomates coup\u00e9es en d\u00e9s, de vinaigrette ou huile d’olive au basilic.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 min Cuisson : 4 min Ingr\u00e9dients : (pour 4 personnes) – 300 g de thon au naturel – 3 oeufs – 15 cl de cr\u00e8me \u00e9paisse – 2 cuill\u00e8res \u00e0 soupe concentr\u00e9 de tomates – 1 cuill\u00e8re \u00e0 soupe de thym – 1 cuill\u00e8re \u00e0 caf\u00e9 d’huile – Tabasco – sel et … Continuer la lecture de Flan de thon au micro onde<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-231","post","type-post","status-publish","format-standard","hentry","category-micro-onde","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=231"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/231\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}