{"id":202,"date":"2014-11-12T16:26:18","date_gmt":"2014-11-12T15:26:18","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=202"},"modified":"2014-11-12T16:26:53","modified_gmt":"2014-11-12T15:26:53","slug":"boulgour-aux-lardons-et-aux-oignons","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/boulgour-aux-lardons-et-aux-oignons\/","title":{"rendered":"BOULGOUR AUX LARDONS ET AUX OIGNONS"},"content":{"rendered":"

\"boulgour\"<\/a>
\nPr\u00e9paration : 2 min
\nCuisson : 20 min<\/p>\n

Ingr\u00e9dients <\/strong>: (pour 4 personnes)
\n– 1 ou 2 oignons frais selon le go\u00fbt (ou plus
\nrapide, des surgel\u00e9s)
\n– 1 barquette de lardons natures
\n– 1 bo\u00eete de tomates enti\u00e8res pel\u00e9es au jus
\n– 2 verres de boulgour (ou 250 g)
\n– fromage r\u00e2p\u00e9 (facultatif)<\/p>\n

Pr\u00e9paration <\/strong>:<\/p>\n

Faire revenir dans une po\u00eale antiadh\u00e9sive \u00e0 larges bords (type
\nsauteuse) les lardons et les oignons \u00e9minc\u00e9s \u00e0 feu vif.
\nPas besoin de mati\u00e8re grasse, les lardons rendent du jus.
\nAu bout de 5 min environ, incorporer le boulgour et le faire
\n\u00ab\u00a0dorer\u00a0\u00bb en remuant r\u00e9guli\u00e8rement pendant 2-3 min.
\nAjouter la boite de tomates et bien m\u00e9langer.
\nDiminuer environ de moiti\u00e9 le feu, rajouter 6 verres d’eau (1
\nverre de boulgour = 2 verres d’eau pour la cuisson) et laisser
\ncuire \u00e0 couvert 10 min en remuant r\u00e9guli\u00e8rement.
\nUne fois l’eau absorb\u00e9e, c’est cuit !
\nPour les gourmands, en fin de cuisson, on peut parsemer de
\nfromage r\u00e2p\u00e9 et le laisser fondre au milieu du boulgour.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 2 min Cuisson : 20 min Ingr\u00e9dients : (pour 4 personnes) – 1 ou 2 oignons frais selon le go\u00fbt (ou plus rapide, des surgel\u00e9s) – 1 barquette de lardons natures – 1 bo\u00eete de tomates enti\u00e8res pel\u00e9es au jus – 2 verres de boulgour (ou 250 g) – fromage r\u00e2p\u00e9 (facultatif) Pr\u00e9paration … Continuer la lecture de BOULGOUR AUX LARDONS ET AUX OIGNONS<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-202","post","type-post","status-publish","format-standard","hentry","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=202"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/202\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}