{"id":200,"date":"2014-11-12T16:23:44","date_gmt":"2014-11-12T15:23:44","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=200"},"modified":"2014-11-12T16:23:44","modified_gmt":"2014-11-12T15:23:44","slug":"boulgour-aux-bananes-et-aux-raisins-secs","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/boulgour-aux-bananes-et-aux-raisins-secs\/","title":{"rendered":"Boulgour aux bananes et aux raisins secs"},"content":{"rendered":"

\"boulgour<\/a>
\nPr\u00e9paration : 15 min
\nCuisson : 10 min<\/p>\n

Ingr\u00e9dients <\/strong>: (pour 2 personnes)
\n– 75 g de boulgour
\n– 33 cl de lait
\n– 33 cl d’eau
\n– 1 banane
\n– 1 petite poign\u00e9e de raisins secs
\n– 1 cuill\u00e8re \u00e0 caf\u00e9 de curry
\n– sel, poivre
\n– huile d’olive
\n– menthe fra\u00eeche
\n– 1 citron<\/p>\n

Pr\u00e9paration <\/strong>:<\/p>\n

M\u00e9langer dans un bol les raisins dans un peu d’eau et du jus de
\ncitron, laisser.
\nDans une po\u00eale, faire revenir le boulgour dans un peu d’huile.
\nApr\u00e8s quelques minutes seulement, ajouter le lait m\u00e9lang\u00e9 \u00e0
\nl’eau. Saler, poivrer et ajouter le curry.
\nUne fois que le boulgour a absorb\u00e9 tout le liquide, ajouter les
\nbananes coup\u00e9es en rondelles et les raisins essor\u00e9s, ainsi que la
\nmenthe. Retirer du feu lorsque les bananes sont croquantes \u00e0
\nl’int\u00e9rieur et fondantes \u00e0 l’ext\u00e9rieur (2 minutes).
\nD\u00e9corer l’assiette de quelques feuilles de menthe fra\u00eeche et
\nservir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 15 min Cuisson : 10 min Ingr\u00e9dients : (pour 2 personnes) – 75 g de boulgour – 33 cl de lait – 33 cl d’eau – 1 banane – 1 petite poign\u00e9e de raisins secs – 1 cuill\u00e8re \u00e0 caf\u00e9 de curry – sel, poivre – huile d’olive – menthe fra\u00eeche – 1 … Continuer la lecture de Boulgour aux bananes et aux raisins secs<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,7,2],"tags":[],"class_list":["post-200","post","type-post","status-publish","format-standard","hentry","category-recettes-salees","category-recettes-sucrees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=200"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/200\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}