{"id":198,"date":"2014-11-12T16:19:53","date_gmt":"2014-11-12T15:19:53","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=198"},"modified":"2014-11-12T16:26:44","modified_gmt":"2014-11-12T15:26:44","slug":"boulgour-a-la-bolognaise","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/boulgour-a-la-bolognaise\/","title":{"rendered":"Boulgour \u00e0 la bolognaise"},"content":{"rendered":"

\"boulgour<\/a>
\nPr\u00e9paration : 10 min
\nCuisson : 25 min<\/p>\n

Ingr\u00e9dients <\/strong>: (pour 4 personnes)
\n– 300 g de boulgour
\n– 200 g de chair \u00e0 saucisses ou de boeuf hach\u00e9 (ou les deux)
\n– 1 oignon
\n– 1 gousse d’ail
\n– 1 bo\u00eete de tomates pel\u00e9es
\n– poivre
\n– huile d’olive<\/p>\n

Pr\u00e9paration <\/strong>:
\nFaites cuire le boulgour pendant 10 \u00e0 15 minutes.
\nPendant ce temps, \u00e9pluchez l’oignon et la gousse d’ail, \u00e9mincezles
\nfinement, et faites-les revenir dans un peu d’huile d’olive.
\nRajoutez la chair \u00e0 saucisses (ou le boeuf), puis les tomates
\npel\u00e9es en d\u00e9s. Poivrez et laissez mijoter 10 \u00e0 15 min \u00e0 feu
\nmod\u00e9r\u00e9.
\nUne fois le boulgour cuit, \u00e9gouttez et rajoutez-le \u00e0 la pr\u00e9paration
\net laissez cuire encore 5 min, en remuant de temps en temps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 10 min Cuisson : 25 min Ingr\u00e9dients : (pour 4 personnes) – 300 g de boulgour – 200 g de chair \u00e0 saucisses ou de boeuf hach\u00e9 (ou les deux) – 1 oignon – 1 gousse d’ail – 1 bo\u00eete de tomates pel\u00e9es – poivre – huile d’olive Pr\u00e9paration : Faites cuire le … Continuer la lecture de Boulgour \u00e0 la bolognaise<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-198","post","type-post","status-publish","format-standard","hentry","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/198","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=198"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/198\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=198"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=198"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=198"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}