{"id":177,"date":"2014-11-12T15:44:11","date_gmt":"2014-11-12T14:44:11","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=177"},"modified":"2014-11-12T15:44:11","modified_gmt":"2014-11-12T14:44:11","slug":"filets-de-poisson-aux-agrumes","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/filets-de-poisson-aux-agrumes\/","title":{"rendered":"Filets de poisson aux agrumes"},"content":{"rendered":"

\"poisson<\/a>
\nTemps de pr\u00e9paration : 10 minutes
\nTemps de cuisson : 6 minutes<\/p>\n

Ingr\u00e9dients <\/strong>(pour 4 personnes) :
\n\u2022\t4 filets de poisson ( cabillaud merlan lieu ou \u00e9glefin)
\n\u2022\t1 sachet de court bouillon pr\u00eat \u00e0 l’emploi
\n\u2022\t1 orange
\n\u2022\t1 citron
\n\u2022\t2 \u00e9chalotes
\n\u2022\t3 cuil \u00e0 soupe de vinaigre
\n\u2022\t1 cuil \u00e0 soupe de cr\u00e8me fra\u00eeche all\u00e9g\u00e9e
\n\u2022\tpersil
\n\u2022\tsel
\n\u2022\tpoivre<\/p>\n

Pr\u00e9paration<\/strong>: <\/p>\n

1.\tVerser le contenu du sachet de court bouillon dans 1\/2 litre d’eau. Mettre les filets dans un plat sp\u00e9cial micro-ondes et verser le court bouillon pr\u00e9par\u00e9 par dessus.
\n2.\tFaire cuire 3 min \u00e0 pleine puissance et laisser reposer jusqu’\u00e0 utilisation. Mettre les assiettes \u00e0 pr\u00e9chauffer.
\n3.\tPr\u00e9parer les agrumes, les peler \u00e0 vif. Pr\u00e9lever 8 segments de citron et orange. Presser le reste des pulpes et recueillir le jus.
\n4.\tDans un bol, mettre les \u00e9chalotes hach\u00e9es, le jus d’agrumes, le vinaigre, le sel et le poivre. Mettre \u00e0 chauffer 3 min. Hors du micro-ondes, ajouter la cr\u00e8me fra\u00eeche all\u00e9g\u00e9e et m\u00e9langer. Egoutter les filets de poisson.
\n5.\tServir dans les assiettes chaudes et d\u00e9corer des segments d’agrumes. Verser la sauce sur le poisson. <\/p>\n","protected":false},"excerpt":{"rendered":"

Temps de pr\u00e9paration : 10 minutes Temps de cuisson : 6 minutes Ingr\u00e9dients (pour 4 personnes) : \u2022 4 filets de poisson ( cabillaud merlan lieu ou \u00e9glefin) \u2022 1 sachet de court bouillon pr\u00eat \u00e0 l’emploi \u2022 1 orange \u2022 1 citron \u2022 2 \u00e9chalotes \u2022 3 cuil \u00e0 soupe de vinaigre \u2022 1 … Continuer la lecture de Filets de poisson aux agrumes<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-177","post","type-post","status-publish","format-standard","hentry","category-micro-onde","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=177"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/177\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}