{"id":176,"date":"2014-11-12T15:42:00","date_gmt":"2014-11-12T14:42:00","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=176"},"modified":"2014-11-12T15:42:00","modified_gmt":"2014-11-12T14:42:00","slug":"boeuf-hache-aux-macaronis-et-aux-tomates","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/boeuf-hache-aux-macaronis-et-aux-tomates\/","title":{"rendered":"B\u0153uf hach\u00e9 aux macaronis et aux tomates"},"content":{"rendered":"<p>Temps de pr\u00e9paration : 15 minutes<br \/>\nTemps de cuisson : 30 minutes<\/p>\n<p><strong>Ingr\u00e9dients <\/strong>(pour 4 personnes) : <\/p>\n<p>\u2022\t2 cuiller\u00e9es \u00e0 soupe d&rsquo;huile<br \/>\n\u2022\t2 oignons blancs grossi\u00e8rement hach\u00e9s<br \/>\n\u2022\t2 poivrons grossi\u00e8rement hach\u00e9s<br \/>\n\u2022\t500 g de b\u0153uf hach\u00e9<br \/>\n\u2022\t130 g de champignons de Paris finement \u00e9minc\u00e9s<br \/>\n\u2022\t1 petite bo\u00eete de tomates enti\u00e8res au naturel<br \/>\n\u2022\t200 g de macaronis<br \/>\n\u2022\tsel et poivre noir<\/p>\n<p><strong>Pr\u00e9paration<\/strong>:<\/p>\n<p>1.\tM\u00e9langer l&rsquo;huile, les oignons et les poivrons dans un faitout allant au micro-ondes. Couvrir de papier sulfuris\u00e9 et faire cuire de 4 \u00e0 5 minutes sur max, ou jusqu&rsquo;\u00e0 ce que les oignons soient translucides.<br \/>\n2.\t\u00c9mietter le b\u0153uf hach\u00e9 dans le faitout, remettre le papier et faire cuire pendant 5 \u00e0 6 minutes sur max. Remuer \u00e0 mi-cuisson.<br \/>\n3.\tQuand le b\u0153uf est cuit, le d\u00e9faire de nouveau \u00e0 la fourchette, puis ajouter les champignons, les tomates, saler et poivrer. Poser un couvercle sur le plat et laisser cuire pendant 15 minutes sur max. Pendant ce temps, faire cuire les macaronis selon les instructions port\u00e9es sur l&#8217;emballage et les \u00e9goutter.<br \/>\n4.\tAjouter les macaronis dans le faitout, remuer, puis couvrir \u00e0 nouveau et faire r\u00e9chauffer pendant 5 minutes sur moyen. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps de pr\u00e9paration : 15 minutes Temps de cuisson : 30 minutes Ingr\u00e9dients (pour 4 personnes) : \u2022 2 cuiller\u00e9es \u00e0 soupe d&rsquo;huile \u2022 2 oignons blancs grossi\u00e8rement hach\u00e9s \u2022 2 poivrons grossi\u00e8rement hach\u00e9s \u2022 500 g de b\u0153uf hach\u00e9 \u2022 130 g de champignons de Paris finement \u00e9minc\u00e9s \u2022 1 petite bo\u00eete de tomates &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/boeuf-hache-aux-macaronis-et-aux-tomates\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">B\u0153uf hach\u00e9 aux macaronis et aux tomates<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-176","post","type-post","status-publish","format-standard","hentry","category-micro-onde","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=176"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/176\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}