{"id":17,"date":"2014-10-10T13:10:25","date_gmt":"2014-10-10T12:10:25","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=17"},"modified":"2014-10-14T08:58:27","modified_gmt":"2014-10-14T07:58:27","slug":"gratin-fondant-courgettes-quinoa","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/10\/10\/gratin-fondant-courgettes-quinoa\/","title":{"rendered":"Gratin fondant courgettes quinoa"},"content":{"rendered":"

\"gratin_courgettes\"<\/a>Pr\u00e9paration : 10 min
\nCuisson : 15 min + 40 min<\/p>\n

Ingr\u00e9dients : <\/strong>(pour 4 personnes)
\n– 3 courgettes coup\u00e9es en petits cubes
\n– 1 gros oignon
\n– 200 g de champignons de Paris
\n– 2 \u0153ufs
\n– 20 cl de cr\u00e8me liquide
\n– 1 tasse \u00e0 th\u00e9 de quinoa
\n– thym, sel, poivre, huile d’olive<\/p>\n

Pr\u00e9paration :
\nCuire le quinoa dans 2 fois et demi son volume d’eau sal\u00e9e, pendant 10 \u00e0 12 min.
\nFaire fondre l’oignon en lamelles dans de l’huile d’olive. <\/p>\n

Lorsqu’il commence \u00e0 fondre, ajouter les courgettes et le thym. <\/p>\n

Faire cuire \u00e0 feu moyen 10 min, ajouter ensuite les champignons \u00e9minc\u00e9s, et cuire encore 5 min, saler poivrer.<\/p>\n

M\u00e9langer le quinoa cuit avec les l\u00e9gumes, ajouter 2 \u0153ufs battus et la cr\u00e8me liquide.<\/p>\n

Verser le tout dans un plat \u00e0 gratin beurr\u00e9, et cuire au four, \u00e0 200\u00b0C (th 6-7), pendant environ 40 min (jusqu’\u00e0 ce que le dessus soit dor\u00e9).<\/p>\n","protected":false},"excerpt":{"rendered":"

Pr\u00e9paration : 10 min Cuisson : 15 min + 40 min Ingr\u00e9dients : (pour 4 personnes) – 3 courgettes coup\u00e9es en petits cubes – 1 gros oignon – 200 g de champignons de Paris – 2 \u0153ufs – 20 cl de cr\u00e8me liquide – 1 tasse \u00e0 th\u00e9 de quinoa – thym, sel, poivre, huile … Continuer la lecture de Gratin fondant courgettes quinoa<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":2775,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,2],"tags":[],"class_list":["post-17","post","type-post","status-publish","format-standard","hentry","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/17","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}