{"id":156,"date":"2014-11-12T15:11:56","date_gmt":"2014-11-12T14:11:56","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=156"},"modified":"2014-11-12T15:12:37","modified_gmt":"2014-11-12T14:12:37","slug":"poulet-aux-courgettes","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/poulet-aux-courgettes\/","title":{"rendered":"Poulet aux courgettes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcRJWT-e59MW6-vdekcAEpnR6fae96kAd3ndEF58TemNoLjjlJXUvw\" width=\"275\" height=\"183\" class=\"aligncenter\" \/><br \/>\nTemps de pr\u00e9paration : 15 minutes<br \/>\nTemps de cuisson : 10 minutes<\/p>\n<p><strong>Ingr\u00e9dients <\/strong>(pour 2 personnes) :<\/p>\n<p>\u2022\t2 blanc de poulet<br \/>\n\u2022\t1 courgette<br \/>\n\u2022\t1 poivron rouge ou orange<br \/>\n\u2022\t200 gr de quinoa<br \/>\n\u2022\t200 ml d&rsquo;eau<br \/>\n\u2022\t1\/5 d&rsquo;un cube de bouillon de l\u00e9gumes<\/p>\n<p><strong>Pr\u00e9paration<\/strong>:<\/p>\n<p>1.\tFaire bouillir l&rsquo;eau. La mettre dans un plat allant au micro-onde et y diluer le 1\/5 cube de bouillon<br \/>\n2.\tLaver, et couper le poivron et la courgette.<br \/>\n3.\tAjouter le quinoa, les l\u00e9gumes et le poulet dans le plat allant au micro-onde.<br \/>\n4.\tCouvrir et faire cuire 10 min sur moyen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps de pr\u00e9paration : 15 minutes Temps de cuisson : 10 minutes Ingr\u00e9dients (pour 2 personnes) : \u2022 2 blanc de poulet \u2022 1 courgette \u2022 1 poivron rouge ou orange \u2022 200 gr de quinoa \u2022 200 ml d&rsquo;eau \u2022 1\/5 d&rsquo;un cube de bouillon de l\u00e9gumes Pr\u00e9paration: 1. Faire bouillir l&rsquo;eau. La mettre &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/poulet-aux-courgettes\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Poulet aux courgettes<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-156","post","type-post","status-publish","format-standard","hentry","category-micro-onde","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/156","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=156"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/156\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=156"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}