{"id":151,"date":"2014-11-12T15:04:42","date_gmt":"2014-11-12T14:04:42","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=151"},"modified":"2014-11-12T15:04:42","modified_gmt":"2014-11-12T14:04:42","slug":"flan-de-courgettes-aux-herbes","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/flan-de-courgettes-aux-herbes\/","title":{"rendered":"Flan de courgettes aux herbes"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn2.gstatic.com\/images?q=tbn:ANd9GcSawlHbeqvqo6by2mQ-M2fFHOPgn8WegNO3Kve45qy3ScMOKmPN\" width=\"279\" height=\"181\" class=\"aligncenter\" \/><br \/>\nTemps de pr\u00e9paration : 10 minutes<br \/>\nTemps de cuisson : 15 minutes<\/p>\n<p><strong>Ingr\u00e9dients <\/strong>(pour 4 personnes) : <\/p>\n<p>\u2022\t3 courgettes<br \/>\n\u2022\t10 cl de cr\u00e8me liquide<br \/>\n\u2022\t10 cl de lait<br \/>\n\u2022\t3 \u0153ufs<br \/>\n\u2022\tHerbes de Provence<br \/>\n\u2022\tSel, poivre<\/p>\n<p><strong>Pr\u00e9paration<\/strong>:<\/p>\n<p>1.\tLaver les courgettes puis les r\u00e2per.<br \/>\n2.\tDans un plat en verre, adapt\u00e9 au micro-ondes, disposer les courgettes. Faire cuire au micro-ondes, \u00e0 couvert, \u00e0 puissance maxi pendant 4 minutes.<br \/>\n3.\tDans un bol, battre les \u0153ufs, la cr\u00e8me, le lait et une cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;herbes de Provence.<br \/>\n4.\tVerser les courgettes \u00e0 la pr\u00e9paration et remettre le tout dans le plat.<br \/>\n5.\tFaire cuire \u00e0 puissance maxi environ 10 minutes, \u00e0 d\u00e9couvert cette fois. Servir chaud.<br \/>\n6.\tVariante : vous pouvez ajouter du fromage de ch\u00e8vre<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temps de pr\u00e9paration : 10 minutes Temps de cuisson : 15 minutes Ingr\u00e9dients (pour 4 personnes) : \u2022 3 courgettes \u2022 10 cl de cr\u00e8me liquide \u2022 10 cl de lait \u2022 3 \u0153ufs \u2022 Herbes de Provence \u2022 Sel, poivre Pr\u00e9paration: 1. Laver les courgettes puis les r\u00e2per. 2. Dans un plat en verre, &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/flan-de-courgettes-aux-herbes\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Flan de courgettes aux herbes<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,2],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-micro-onde","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}