{"id":141,"date":"2014-11-12T14:48:41","date_gmt":"2014-11-12T13:48:41","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=141"},"modified":"2014-11-12T14:49:00","modified_gmt":"2014-11-12T13:49:00","slug":"curry-de-brocolis-aux-carottes","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/curry-de-brocolis-aux-carottes\/","title":{"rendered":"Curry de brocolis aux carottes"},"content":{"rendered":"

\"carottes-image\"<\/a>
\nTemps de pr\u00e9paration : 10 minutes<\/p>\n

Ingr\u00e9dients <\/strong>(pour 4 personnes) : <\/p>\n

\u2022\t250 g de bouquets de brocolis
\n\u2022\t2 carottes
\n\u2022\t100 g de boulgour ou bl\u00e9 concass\u00e9
\n\u2022\t4 \u00e9chalotes
\n\u2022\t15 g de beurre
\n\u2022\t1 cuill\u00e8re \u00e0 soupe de graines de tournesol
\n\u2022\t1\/2 cuill\u00e8re \u00e0 caf\u00e9 de curry <\/p>\n

Pr\u00e9paration<\/strong>: <\/p>\n

1.\tFaire tremper le boulgour dans 30 cl d’eau bouillante.
\n2.\tPendant ce temps, peler les carottes, les laver et les couper en rondelles. Peler les \u00e9chalotes et les hacher.
\n3.\tLorsque le boulgour a suffisamment tremp\u00e9, l’\u00e9goutter dans une passoire et le presser pour exprimer tout le liquide.
\n4.\tMettre le reste des ingr\u00e9dients, except\u00e9 les graines de tournesol, dans un grand bol. M\u00e9langer, couvrir d’un film alimentaire transparent entrouvert et faire cuire 5 \u00e0 8 min \u00e0 100 %, en remuant deux fois, jusqu’\u00e0 ce que les l\u00e9gumes soient tendres.
\n5.\tIncorporer le boulgour et les graines de tournesol au contenu du bol, couvrir et faire chauffer pendant 2 min \u00e0 100%. <\/p>\n","protected":false},"excerpt":{"rendered":"

Temps de pr\u00e9paration : 10 minutes Ingr\u00e9dients (pour 4 personnes) : \u2022 250 g de bouquets de brocolis \u2022 2 carottes \u2022 100 g de boulgour ou bl\u00e9 concass\u00e9 \u2022 4 \u00e9chalotes \u2022 15 g de beurre \u2022 1 cuill\u00e8re \u00e0 soupe de graines de tournesol \u2022 1\/2 cuill\u00e8re \u00e0 caf\u00e9 de curry Pr\u00e9paration: 1. … Continuer la lecture de Curry de brocolis aux carottes<\/span> →<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6,2],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-micro-onde","category-recettes-salees","category-vegetarien"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}