{"id":138,"date":"2014-11-12T14:37:01","date_gmt":"2014-11-12T13:37:01","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=138"},"modified":"2014-11-12T14:37:23","modified_gmt":"2014-11-12T13:37:23","slug":"courgettes-micro-onde","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/courgettes-micro-onde\/","title":{"rendered":"Courgettes micro-onde"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn:ANd9GcTMW0eyfcMniVM4DmNy2AwBWOpUCu_YAfxzHittHcxW9IG0TyNv\" width=\"265\" height=\"190\" class=\"aligncenter\" \/><br \/>\n Pr\u00e9paration : 10 minutes<br \/>\n Cuisson : 15 minutes <\/p>\n<p><strong>Ingr\u00e9dients <\/strong>(pour 4 personnes) :<br \/>\n\u2022\t1 bo\u00eete de thon au naturel<br \/>\n\u2022\t2 ou 3 courgettes selon la grosseur<br \/>\n\u2022\tun pot de cr\u00e8me all\u00e9g\u00e9e ou un yaourt nature doux<br \/>\n\u2022\t1 petite bo\u00eete de concentr\u00e9 de tomate<br \/>\n\u2022\t3 tranches de pain de mie<br \/>\n\u2022\t4 \u0153ufs<br \/>\n\u2022\tsel et poivre<\/p>\n<p><strong>Pr\u00e9paration<\/strong>:<\/p>\n<p>1.\tCouper les courgettes en rondelles. Les disposer sur un grand plat adapt\u00e9 pour micro-ondes.<br \/>\n2.\tMettre un filet d&rsquo;huile d&rsquo;olive par dessus, du sel, du poivre et du fromage r\u00e2p\u00e9 si vous le souhaitez.<br \/>\n3.\tMettre au micro-ondes \u00e0 puissance maximum entre 8-10 mn selon la puissance du micro-ondes et servir en accompagnement.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 10 minutes Cuisson : 15 minutes Ingr\u00e9dients (pour 4 personnes) : \u2022 1 bo\u00eete de thon au naturel \u2022 2 ou 3 courgettes selon la grosseur \u2022 un pot de cr\u00e8me all\u00e9g\u00e9e ou un yaourt nature doux \u2022 1 petite bo\u00eete de concentr\u00e9 de tomate \u2022 3 tranches de pain de mie \u2022 &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/11\/12\/courgettes-micro-onde\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Courgettes micro-onde<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":10930,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[],"class_list":["post-138","post","type-post","status-publish","format-standard","hentry","category-micro-onde","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/10930"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/138\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}