{"id":103,"date":"2014-10-14T09:29:13","date_gmt":"2014-10-14T08:29:13","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/sumpps\/?p=103"},"modified":"2015-05-26T13:57:02","modified_gmt":"2015-05-26T12:57:02","slug":"minis-flans-au-thon","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/10\/14\/minis-flans-au-thon\/","title":{"rendered":"Minis flans au thon"},"content":{"rendered":"<p><a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2014\/10\/mini-flans-au-thon.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-104\" alt=\"mini-flans-au-thon\" src=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2014\/10\/mini-flans-au-thon-300x224.jpg\" width=\"300\" height=\"224\" srcset=\"https:\/\/blog.univ-angers.fr\/sumpps\/files\/2014\/10\/mini-flans-au-thon-300x224.jpg 300w, https:\/\/blog.univ-angers.fr\/sumpps\/files\/2014\/10\/mini-flans-au-thon-400x300.jpg 400w, https:\/\/blog.univ-angers.fr\/sumpps\/files\/2014\/10\/mini-flans-au-thon.jpg 450w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<span style=\"color: #99cc00\"><strong>Pr\u00e9paration : 10 mn<\/strong><\/span><br \/>\n<span style=\"color: #99cc00\"><strong> Cuisson : 20 mn<\/strong><\/span><\/p>\n<p><span style=\"color: #99cc00\"><strong>Ingr\u00e9dients<\/strong><\/span> (pour 5 personnes)<\/p>\n<p>\u2022 75ml de lait<br \/>\n\u2022 1 oeuf<br \/>\n\u2022 1 cuill\u00e8re \u00e0 soupe de cr\u00e8me liquide<br \/>\n\u2022 30g de farine<br \/>\n\u2022 \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de sel<br \/>\n\u2022 100g de thon<br \/>\n\u2022 100g de gruy\u00e8re en petits d\u00e9s<\/p>\n<p><span style=\"color: #99cc00\"><strong>Pr\u00e9paration<\/strong><\/span><\/p>\n<ul>\n<li>Verser tous les ingr\u00e9dients et m\u00e9langer.<\/li>\n<li>Verser la p\u00e2te dans des moules.<\/li>\n<li>Faire cuire au milieu du four \u00e0 200\u00b0C (thermostat 6\/7). D\u00e9guster ti\u00e8des ou chauds.<\/li>\n<li>Pour finir&#8230; Vous pouvez remplacer le thon par 100g de jambon hach\u00e9 ou 10 d\u2019olives d\u00e9noyaut\u00e9es ou 1 bouquet de ciboulette cisel\u00e9e.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00e9paration : 10 mn Cuisson : 20 mn Ingr\u00e9dients (pour 5 personnes) \u2022 75ml de lait \u2022 1 oeuf \u2022 1 cuill\u00e8re \u00e0 soupe de cr\u00e8me liquide \u2022 30g de farine \u2022 \u00bc de cuill\u00e8re \u00e0 caf\u00e9 de sel \u2022 100g de thon \u2022 100g de gruy\u00e8re en petits d\u00e9s Pr\u00e9paration Verser tous les ingr\u00e9dients &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/sumpps\/2014\/10\/14\/minis-flans-au-thon\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">Minis flans au thon<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2775,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,4,5,6],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-entree","category-four","category-recettes-apero","category-recettes-salees"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/users\/2775"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/comments?post=103"}],"version-history":[{"count":0,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/posts\/103\/revisions"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/media?parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/categories?post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/sumpps\/wp-json\/wp\/v2\/tags?post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}