{"id":8,"date":"2014-12-15T09:13:08","date_gmt":"2014-12-15T08:13:08","guid":{"rendered":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/?p=8"},"modified":"2015-02-04T15:37:57","modified_gmt":"2015-02-04T14:37:57","slug":"cafe-et-apports-journaliers-recommandes","status":"publish","type":"post","link":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/2014\/12\/15\/cafe-et-apports-journaliers-recommandes\/","title":{"rendered":"Caf\u00e9 et apports journaliers recommand\u00e9s"},"content":{"rendered":"<p style=\"text-align: justify;padding-left: 30px\">\u00a0 Comme beaucoup le savent, le caf\u00e9 contient une substance appel\u00e9e <span style=\"color: #993300\"><strong>caf\u00e9ine<\/strong><\/span>. Cette substance n&rsquo;est pas une vitamine (pas la vitamine C non non non). De fait la caf\u00e9ine n&rsquo;entre pas dans les besoins journaliers, elle n&rsquo;est absolument pas indispensable, il y a cependant une <span style=\"color: #993300\"><strong>dose limite<\/strong><\/span> \u00e0 ne pas d\u00e9passer (&gt; 500 mg\/j). N\u00e9anmoins, le caf\u00e9 active le <span style=\"color: #993300\"><strong>syst\u00e8me nerveux central<\/strong><\/span>, rendant plus actif et plus \u00e9veill\u00e9 (ou plus \u00e9nerv\u00e9).<\/p>\n<div id=\"attachment_25\" style=\"width: 290px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/files\/2014\/12\/Principaux_sympt\u00f4mes_dune_surdose_de_caf\u00e9ine.png\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-25\" class=\"size-medium wp-image-25\" alt=\"Effets nocifs de la caf\u00e9ine sur l'organisme.\" src=\"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/files\/2014\/12\/Principaux_sympt\u00f4mes_dune_surdose_de_caf\u00e9ine-280x300.png\" width=\"280\" height=\"300\" srcset=\"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/files\/2014\/12\/Principaux_sympt\u00f4mes_dune_surdose_de_caf\u00e9ine-280x300.png 280w, https:\/\/blog.univ-angers.fr\/leblogducafe2014\/files\/2014\/12\/Principaux_sympt\u00f4mes_dune_surdose_de_caf\u00e9ine.png 560w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/a><p id=\"caption-attachment-25\" class=\"wp-caption-text\">Effets nocifs de la caf\u00e9ine sur l&rsquo;organisme.<\/p><\/div>\n<p style=\"text-align: justify;padding-left: 30px\">Il permet aussi de <span style=\"color: #993300\"><strong>diminuer les risques de certaines pathologies<\/strong><\/span> comme la maladie de Parkinson, les calculs biliaires ou l&rsquo;asthme. Il cr\u00e9e une <span style=\"color: #993300\"><strong>addiction<\/strong><\/span> forte par la stimulation du syst\u00e8me de \u00ab\u00a0r\u00e9compense\u00a0\u00bb. Il a un <span style=\"color: #993300\"><strong>effet vasoconstricteur<\/strong><\/span> et est donc d\u00e9conseill\u00e9 lorsque l&rsquo;on est hypertendu ; l&rsquo;envie d&rsquo;uriner apr\u00e8s un caf\u00e9 est d&rsquo;ailleurs une man\u0153uvre du corps ayant pour but de faire baisser la tension art\u00e9rielle (#SCMB). Vous connaissez maintenant les risques et les bienfaits de ce breuvage, ce qui le rend encore plus attrayant!<\/p>\n<p style=\"text-align: justify\"><em>D\u00e9gustez et sachez appr\u00e9cier!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0 Comme beaucoup le savent, le caf\u00e9 contient une substance appel\u00e9e caf\u00e9ine. Cette substance n&rsquo;est pas une vitamine (pas la vitamine C non non non). De fait la caf\u00e9ine n&rsquo;entre pas dans les besoins journaliers, elle n&rsquo;est absolument pas indispensable, &hellip; <a href=\"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/2014\/12\/15\/cafe-et-apports-journaliers-recommandes\/\">Continuer la lecture <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":9246,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[16,14,13,17,15],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-bon-a-savoir","tag-addiction","tag-cafeine","tag-effets-nocifs","tag-facteur-de-risque","tag-toxicite"],"_links":{"self":[{"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/users\/9246"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":1,"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":24,"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/posts\/8\/revisions\/24"}],"wp:attachment":[{"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.univ-angers.fr\/leblogducafe2014\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}